Exercise Classes

Water Salt Yoga
Community Yoga on duBois Beach

Everyone is welcome to this “Pay What You Can” yoga event of the summer at duBois Beach.

Enjoy a 1-hour yoga class at duBois beach. All ages welome. Some mats will be available, but attendees should bring their own mat or towel. New students, young, old, and advanced will all find abundance, community and joy in this yoga class taught by Yoga Teachers and Mother/Daughter Team, Maggie and Annie.Classes benefit non-profits Stonington COMO & Africa Yoga Project. It is required that children under 18 be accompanied by an adult.

Dates & Times: June 2 - Sept 8 | 1st Sunday of the month | 5-6 p.m.
Price: Pay what you can!

Boot Camp at the Beach

Looking for a fun way to burn calories this Summer outside of the gym? Elite Performance Systems’ coach Kellie Palmer is known for bringing the heat year round with her sweat inducing calorie torching workouts. Come on down to the beach, warm up, work hard and get your sweat on. This group is all about keeping the pace up with simple movements to deliver the most effective workout while enjoying the best of what the Summer months have to offer! Participants are asked to bring a water bottle, sneakers, and towel to each session. The instructor will have registration forms at the beach for those doing drop-in classes.

Dates & Times: July 15-Aug. 23 | Mondays, Wednesday & Fridays | 9:15-10:00 a.m.
Member Price: $12 drop-in or $216 for unlimited classes
Non-Member Price: $15 drop-in or $270 for unlimited classes