Exercise Classes

Boot Camp

Looking for a fun way to burn calories this Summer outside of the gym? Elite Performance Systems’ coach Kellie Palmer is known for bringing the heat year round with her sweat inducing calorie torching workouts. Come on down to the beach, warm up, work hard and get your sweat on. This group is all about keeping the pace up with simple movements to deliver the most effective workout while enjoying the best of what the Summer months have to offer! Boot Camp is 18 + and taught by Kellie Palmer. 

Mondays, Wednesdays, Fridays  | 8-9 a.m.

Session 1: July 7-August 3
Session 2: August 6-31

COMO and Elite Performance Members: $100 per session or $150 for both sessions
Non-Members: $130 per session or $180 for both sessions

Drop in rate of $10 per class. Must have a credit card on file with the front office at the COMO. 

***Ethan Ostermeyer, of Elite Performance Systems, is offering four free classes of Kinstretch at EPS for anyone who signs up for this boot camp program. Ethan is the only certified Kinstretch instructor within 90 miles of Stonington. 

By definition, Kinstretch is a movement enhancement system that develops maximum body control, flexibility and usable ranges of motion.