Coming this fall Irish Step Dance on the direction of Moira Spears owner of Sheeaun Academy will be having classes at the COMO. Please call for further information. The COMO youth karate program has been going strong for 19 years now. The program, which is available to children ages 4-18, teaches basic karate skills, as well as the self discipline, respect, and responsibility for which the martial arts is renowned.

Progress in rank is based on hard work, class attendance, and achievement of specified curriculum.

Enrollment is ongoing, and new students may join in at the beginning of any month if space allows.
Here at the COMO karate program we treat our students like family.

Little Dragons - (ages 4-5)
Thursdays - 4:-00-4:30
Fee: $40 per month

Little Ninjas - (ages 5 1/2-7)
Tuesdays - 4:-00-4:30
Fee: $40 per month

Beginners - (ages 7-10)
Wednesdays - 4:30-5:15
Fee: $45 per month

Intermediate & Advanced
Tuesdays & Thursdays ~ 4:30 - 5:15
Fee: $65 per month

Teens & Black Belts
Tuesdays & Thursdays ~ 5:15-6:00
Fee: $65 per month Tuesdays or Thursdays from 4:00-5:00
Ages 5-11
6 weeks of classes starting September 13th
$70 for the session ($90 for a non COMO member)
Stroller Strides is a total fitness program that moms can do with their babies. It includes power walking and intervals of body toning using exercise tubing and the stroller. Taught by certified instructors (who are also moms). It s great workout for any level of exerciser.

Tuesdays starting September 7th
9:15-10:15
$40 a month to take classes at varies locations plus a $25 registration fee for COMO members. Please call for more information or visit their website at: www.strollerstrides.com

Yoga classes will start Monday October 4th and are an eight week series. You must be a member to participate in yoga classes. Drop-ins may be available depending on space call for info!

Parent/ Toddler Yoga 11:00-11:30
$60.00 a session
Parents and mini-yogis stretch and play together. Children develop body awareness, confidence, and social skills while learning about animals and nature through poses, poems, and storytelling.

4-7 year olds 4:30-5:15
$75.00 a session
Budding yogis go on an adventure through yoga poses, storytelling, and creative expression. Classes promote strength and flexibility, concentration, confidence, and respect for the world around us.

8-12 year olds 5:30-6:30
$75.00 a session
Nurture an expanding mind and creative spirit with a sequenced flow of active, challenging, and balancing poses. Practice breathing exercises, positive thinking, and fun yoga games to experience the full spectrum of a yoga practice.